At Next Phase Physio, we help you recover from pain or injury, rebuild your strength and return to the activities that matter to you.

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Sports Injuries

Assessment, treatment and rehabilitation to help you return safely to training, exercise or competition.

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Pain and Injury Rehabilitation

Support for muscle, joint and tendon problems, including new injuries, ongoing pain and recurring conditions. Hands on techniques to reduce pain.

Fascial release, massage, taping, dry needling. 

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Strength and Recovery

Personalised exercise programmes to improve strength, movement and confidence following injury or surgery.

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Injury Prevention

Practical advice and targeted exercises to help reduce the risk of future injuries and keep you active. Ability to tape for ligament support and teach you for the future. 

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Every treatment plan is tailored to you, your lifestyle and your goals.